" Thai Beef Green Curry "
So for those of you who don't actually have the National Rehabilitation Hospital Cookbook but want a sneak peek enjoy todays special Thai Beef Green Curry ! So its the weekend everyone is hungry and you want something quick and easy well look no further .
So this is Eimear's recipe who works in the hospital she found it when she was traveling in Asia after completing college. This recipe serves 4 people, taking 15-20 minutes to cook and can be cooked on a medium hob temperature.
Ingredients:
Curry paste
2 green chillies
1 small onion
Thumb sized piece of fresh ginger
Handful of fresh coriander
2 tablespoons of Thai fish sauce
4 cloves garlic
Half teaspoon of cumin seeds
Half teaspoon of coriander seeds
Curry
1 roughly chopped onion
1 roughly chopped garlic clove
750g sirloin steak or chicken
400ml can of reduced fat coconut milk
Fish Sauce
1 kaffir lime leaf or strip of lime zest
Selection of green vegetable - broccoli, green beans
Handful of fresh basil - roughly torn
Rice and a lime to serve.
Method:
Make the curry paste by whizzing all the ingredients in the food processor for 30 seconds
Add oil to a pan on medium high heat and fry the onion and garlic until lightly brown
Add steak or chicken and cook until it begins to brown
Take the steak/chicken from the pan and place on plate.
Add curry paste to pan with onion and garlic and cook for 5 minutes
Add coconut milk, dash of fish sauce, lime leaf, and squeeze of honey.
Return steak/chicken to pan and add green vegetables. Cook for another 5-10minutes at medium high heat.
Add handful of fresh basil just before the end.
Serve with rice and lime wedges, garnish with some leftover coriander.
The best bit about this recipe: Only 623 calories per serving. :)